Are you an athlete looking to get into the best shape of your life? Maybe you just want to challenge yourself to get stronger and more functional. A boot camp class may be just what you’re looking for because it’s all of that and also fun.

The Monkey Bar Gym Boot Camp class uses HIIT (High Intensity Interval Training). HIIT is a high intensity workout that’s not high impact. It’s a cardiovascular type of workout with short bursts of high intensity to help push your fitness level. It’s a lot more fun and better for you than running on a treadmill. You’ll love it.

A boot camp / HIIT workout will also increase your metabolism and burn fat. The more muscle you have, the more your metabolism increases. One HIIT workout will burn fat for up to 2 days – it’s that good of a workout. You’ll be in peak physical fitness, feel better, peform better and look better.